James O'Carroll 16:05 row
4,041
Meters
16:05.6
Time
1:59.4
Pace
268
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 132 |
June 04, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,041 | 1:59.4 | 205 | 1006 | 25 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 16:05.6 | 251 | 2:10.6 | 157 | 839 | 27 |
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Workout Graph
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