James O'Carroll 33:25 row
8,024m
Meters
33:25.5
Time
2:04.9
Pace
508
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 131 |
June 06, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,024m | 2:04.9 | 179 | 917 | 25 | 156 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 153 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 159 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 158 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 156 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 156 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 153 |
| 33:25.5 | 808m | 2:07.1 | 170 | 885 | 24 | 163 |
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