James O'Carroll 21:04 row
5,045m
Meters
21:04.3
Time
2:05.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 121 |
June 13, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,045m | 2:05.3 | 178 | 912 | 24 | 155 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 140 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 151 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 156 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 163 |
| 21:04.2 | 254m | 2:06.3 | 173 | 896 | 26 | 166 |
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Workout Graph
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