James O'Carroll 21:32 row
5,044m
Meters
21:32.4
Time
2:08.1
Pace
312
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 115 |
June 15, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,044m | 2:08.1 | 166 | 872 | 23 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 144 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 143 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 153 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 155 |
| 21:32.4 | 350m | 2:12.0 | 152 | 823 | 21 | 153 |
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Workout Graph
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