James O'Carroll 13:17 row

3,228m

Meters

13:17.6

Time

2:03.5

Pace

207

Calories

Average Watts186
Calories Per Hour938
Stroke Rate25
Stroke Count390
Drag Factor119

June 18, 2024 06:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:17.6 3,228m 2:03.5 186 938 25
5:00.0 1,189m 2:06.1 174 899 25
10:00.0 1,236m 2:01.3 196 973 26
13:17.6 804m 2:02.8 189 949 24

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Workout Graph

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