James O'Carroll 13:17 row
3,228
Meters
13:17.6
Time
2:03.5
Pace
207
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 119 |
June 18, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,228 | 2:03.5 | 186 | 934 | 207 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 13:17.6 | 804 | 2:02.8 | 189 | 947 | 52 | 24 |
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