James O'Carroll 19:43 row
5,029m
Meters
19:43.9
Time
1:57.7
Pace
339
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 20, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,029m | 1:57.7 | 215 | 1038 | 26 | 160 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 152 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 155 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 164 |
| 19:43.9 | 1,213m | 1:57.0 | 218 | 1051 | 26 | 171 |
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