James O'Carroll 17:22 row
4,070m
Meters
17:22.7
Time
2:08.0
Pace
251
Calories
36
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
June 22, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,070m | 2:08.0 | 167 | 873 | 23 | 36 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 146 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 17:22.7 | 554m | 2:08.7 | 164 | 863 | 22 |
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