James O'Carroll 16:07 row
4,037m
Meters
16:07.1
Time
1:59.7
Pace
267
Calories
29
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
June 25, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,037m | 1:59.7 | 204 | 1000 | 25 | 29 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 117 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| 16:07.1 | 250m | 2:14.2 | 145 | 798 | 21 |
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