James O'Carroll 34:32 row
8,093m
Meters
34:32.1
Time
2:08.0
Pace
500
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 118 |
July 02, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 8,093m | 2:08.0 | 167 | 874 | 23 | 132 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 123 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 133 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 131 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 135 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 132 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 136 |
| 34:32.0 | 1,068m | 2:07.3 | 169 | 883 | 23 | 139 |
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