James O'Carroll 21:36 row
5,051m
Meters
21:36.5
Time
2:08.3
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 125 |
July 04, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,051m | 2:08.3 | 166 | 869 | 22 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 21:36.5 | 364m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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