James O'Carroll 20:07 row
5,090m
Meters
20:07.4
Time
1:58.6
Pace
341
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 09, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,090m | 1:58.6 | 210 | 1021 | 21 | 157 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 157 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 164 |
| 20:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 163 |
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Workout Graph
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