James O'Carroll 28:12 row
6,635m
Meters
28:12.4
Time
2:07.5
Pace
411
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 180 |
July 11, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,635m | 2:07.5 | 169 | 880 | 23 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 133 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 140 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 144 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 147 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 152 |
| 28:12.4 | 734m | 2:11.0 | 155 | 835 | 22 | 150 |
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Workout Graph
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