James O'Carroll 32:10 row
8,057
Meters
32:10.5
Time
1:59.8
Pace
534
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 123 |
July 13, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.5 | 8,057 | 1:59.8 | 204 | 1000 | 23 | 158 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 147 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 150 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 160 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 162 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 164 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 157 |
| 32:10.5 | 543 | 2:00.1 | 202 | 994 | 23 | 168 |
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Workout Graph
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