James O'Carroll 26:56 row
6,491m
Meters
26:56.0
Time
2:04.4
Pace
412
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 117 |
July 16, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 6,491m | 2:04.4 | 181 | 924 | 23 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 135 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 135 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 148 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 146 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 143 |
| 26:56.0 | 444m | 2:10.6 | 157 | 840 | 24 | 131 |
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Workout Graph
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