James O'Carroll 22:26 row
5,442m
Meters
22:26.1
Time
2:03.6
Pace
348
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 131 |
July 18, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,442m | 2:03.6 | 185 | 936 | 25 | 152 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 156 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 151 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 154 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 152 |
| 22:26.0 | 581m | 2:05.6 | 176 | 907 | 25 | 150 |
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Workout Graph
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