James O'Carroll 20:08 row
5,092
Meters
20:08.8
Time
1:58.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 117 |
July 20, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,092 | 1:58.6 | 209 | 1020 | 20 | 156 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 151 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 160 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 165 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 159 |
| 20:08.7 | 16 | 4:31.8 | 17 | 359 | 7 | 145 |
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Workout Graph
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