James O'Carroll 20:31 row
5,216m
Meters
20:31.3
Time
1:58.0
Pace
350
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 127 |
July 23, 2024 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,216m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 158 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 154 |
| 20:31.2 | 116m | 2:14.4 | 144 | 795 | 21 | 145 |
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