James O'Carroll 20:57 row
5,259m
Meters
20:57.3
Time
1:59.5
Pace
351
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 31, 2024 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,259m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 20:57.2 | 197m | 2:25.1 | 114 | 693 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.