James O'Carroll 19:26 row
5,024m
Meters
19:26.2
Time
1:56.0
Pace
345
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
August 02, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,024m | 1:56.0 | 224 | 1070 | 26 | 156 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 145 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 161 |
| 19:26.2 | 1,176m | 1:53.1 | 241 | 1130 | 26 | 172 |
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