James O'Carroll 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 10, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 167 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 158 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 160 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 170 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 24 | 171 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 178 |
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Workout Graph
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