James O'Carroll 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 10, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 25 | 167 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 31 | 158 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 160 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 24 | 170 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 24 | 171 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.