James O'Carroll 11:19 row
2,525m
Meters
11:19.2
Time
2:14.4
Pace
149
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 10, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,525m | 2:14.4 | 144 | 795 | 24 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 150 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 145 |
| 11:19.2 | 286m | 2:18.4 | 132 | 753 | 22 | 140 |
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