James O'Carroll 21:07 row
5,290m
Meters
21:07.1
Time
1:59.7
Pace
349
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 149 |
August 27, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,290m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 138 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 149 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 156 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 162 |
| 21:07.0 | 275m | 2:01.8 | 194 | 966 | 22 | 159 |
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Workout Graph
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