James O'Carroll 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 144 |
August 31, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 26 | 166 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 148 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 164 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 171 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 180 |
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Workout Graph
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