James O'Carroll 8:06 row
1,654m
Meters
8:06.7
Time
2:27.1
Pace
91
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 141 |
August 31, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,654m | 2:27.1 | 110 | 678 | 23 | 144 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 144 |
| 8:06.7 | 645m | 2:24.7 | 115 | 697 | 23 | 144 |
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