James O'Carroll 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
September 07, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 25 | 168 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 158 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 166 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 169 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 171 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 176 |
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Workout Graph
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