James O'Carroll 5000m row

5,000m

Meters

19:36.0

Time

1:57.6

Pace

337

Calories

168

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count504
Drag Factor140

September 07, 2024 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.0 5,000m 1:57.6 215 1040 25 168
3:55.3 1,000m 1:57.6 215 1039 27 158
3:56.4 2,000m 1:58.2 212 1029 26 166
3:54.7 3,000m 1:57.3 217 1045 25 169
3:56.3 4,000m 1:58.1 212 1030 25 171
3:53.3 5,000m 1:56.6 221 1058 25 176

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Workout Graph

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