James O'Carroll 5:15 row
1,130m
Meters
5:15.1
Time
2:19.4
Pace
64
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 139 |
September 07, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,130m | 2:19.4 | 129 | 744 | 20 | 147 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 149 |
| 5:15.1 | 52m | 2:25.1 | 114 | 693 | 16 | 146 |
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