James O'Carroll 21:10 row
5,325m
Meters
21:10.7
Time
1:59.3
Pace
353
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 139 |
September 11, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,325m | 1:59.3 | 206 | 1009 | 24 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 169 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 21:10.7 | 274m | 2:09.0 | 163 | 860 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.