James O'Carroll 20:33 row
5,225m
Meters
20:33.1
Time
1:58.0
Pace
351
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 157 |
September 18, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,225m | 1:58.0 | 213 | 1033 | 25 | 165 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 155 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 169 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 170 |
| 20:33.0 | 134m | 2:03.1 | 187 | 945 | 22 | 170 |
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Workout Graph
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