James O'Carroll 10000m row
10,000m
Meters
40:04.1
Time
2:00.2
Pace
660
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 156 |
September 21, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 10,000m | 2:00.2 | 202 | 993 | 26 | 172 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 28 | 165 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 27 | 168 |
| 8:04.5 | 6,000m | 2:01.1 | 197 | 977 | 26 | 167 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 27 | 175 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 26 | 185 |
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Workout Graph
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