James O'Carroll 20:41 row
5,339m
Meters
20:41.3
Time
1:56.2
Pace
366
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 153 |
September 25, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,339m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 152 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 160 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 166 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 171 |
| 20:41.2 | 167m | 2:03.3 | 186 | 941 | 22 | 167 |
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Workout Graph
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