James O'Carroll 10:07 row
2,213m
Meters
10:07.5
Time
2:17.2
Pace
128
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 153 |
September 25, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,213m | 2:17.2 | 135 | 765 | 20 | 138 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 139 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 138 |
| 10:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 137 |
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