James O'Carroll v2000m/5:00r...4 row
8,000m
Meters
30:50.0
Time
1:55.6
Pace
553
Calories
169
Heart Rate
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,728m |
| Overall Time | 50:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 138 |
September 28, 2024 06:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.0 | 8,000m | 1:55.6 | 226 | 1079 | 25 | 169 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 167 | |
| r: 5:00 | 875m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 25 | 171 | |
| r: 5:00 | 933m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 169 | |
| r: 5:00 | 939m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 170 | |
| r: 5:00 | 981m | ||||||
| r3,728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.