James O'Carroll 10:06 row

2,543m

Meters

10:06.6

Time

1:59.2

Pace

169

Calories

145

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate21
Stroke Count408
Drag Factor133

October 01, 2024 04:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:06.6 2,543m 1:59.2 206 1009 21 145
5:00.0 1,281m 1:57.0 218 1050 28 149
10:00.0 1,241m 2:00.8 198 982 27 143
10:06.6 21m 2:37.1 90 610 9 143

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Workout Graph

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