James O'Carroll v500m/3:30r...8 row
4,000m
Meters
14:20.3
Time
1:47.5
Pace
298
Calories
164
Heart Rate
| Rest Distance | 5,538m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 42:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 148 |
October 02, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 4,000m | 1:47.5 | 281 | 1268 | 27 | 164 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 151 | |
| r: 3:30 | 592m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 162 | |
| r: 3:30 | 719m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 163 | |
| r: 3:30 | 677m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 166 | |
| r: 3:30 | 712m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 167 | |
| r: 3:30 | 719m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 169 | |
| r: 3:30 | 697m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 169 | |
| r: 3:30 | 699m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 171 | |
| r: 3:30 | 723m | ||||||
| r5,538m |
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Workout Graph
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