James O'Carroll v1609m/5:00r...5 row
8,045m
Meters
30:37.8
Time
1:54.2
Pace
563
Calories
170
Heart Rate
| Rest Distance | 5,018m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,063m |
| Overall Time | 55:37.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 147 |
October 05, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.8 | 8,045m | 1:54.2 | 235 | 1108 | 26 | 170 | |
| 6:14.6 | 1,609m | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 5:00 | 1,000m | ||||||
| 6:09.7 | 1,609m | 1:54.8 | 231 | 1094 | 26 | 169 | |
| r: 5:00 | 992m | ||||||
| 6:05.6 | 1,609m | 1:53.6 | 239 | 1121 | 25 | 171 | |
| r: 5:00 | 983m | ||||||
| 6:01.8 | 1,609m | 1:52.4 | 246 | 1147 | 27 | 175 | |
| r: 5:00 | 971m | ||||||
| 6:06.2 | 1,609m | 1:53.7 | 238 | 1117 | 26 | 174 | |
| r: 5:00 | 1,072m | ||||||
| r5,018m |
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Workout Graph
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