James O'Carroll v1609m/5:00r...5 row
8,045m
Meters
30:58.8
Time
1:55.5
Pace
556
Calories
169
Heart Rate
| Rest Distance | 4,941m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,986m |
| Overall Time | 55:58.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 146 |
October 26, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.8 | 8,045m | 1:55.5 | 227 | 1081 | 26 | 169 | |
| 6:11.9 | 1,609m | 1:55.5 | 227 | 1080 | 27 | 164 | |
| r: 5:00 | 1,011m | ||||||
| 5:58.9 | 1,609m | 1:51.5 | 252 | 1168 | 26 | 177 | |
| r: 5:00 | 1,005m | ||||||
| 6:17.4 | 1,609m | 1:57.2 | 217 | 1046 | 26 | 165 | |
| r: 5:00 | 971m | ||||||
| 6:16.1 | 1,609m | 1:56.8 | 219 | 1054 | 26 | 171 | |
| r: 5:00 | 947m | ||||||
| 6:14.5 | 1,609m | 1:56.3 | 222 | 1064 | 27 | 169 | |
| r: 5:00 | 1,007m | ||||||
| r4,941m |
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Workout Graph
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