James O'Carroll v500m/3:30r...8 row
4,000
Meters
14:13.7
Time
1:46.7
Pace
304
Calories
165
Heart Rate
| Rest Distance | 5,736 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 42:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 144 |
November 06, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 4,000 | 1:46.7 | 288 | 1291 | 28 | 165 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 149 | |
| r: 3:30 | 732 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 161 | |
| r: 3:30 | 722 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 164 | |
| r: 3:30 | 717 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 168 | |
| r: 3:30 | 718 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 169 | |
| r: 3:30 | 709 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 167 | |
| r: 3:30 | 714 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 175 | |
| r: 3:30 | 711 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 3:30 | 713 | ||||||
| r5,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.