James O'Carroll v250m/1:30r...7 row
4,000m
Meters
14:17.6
Time
1:47.2
Pace
300
Calories
8
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 38:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 13, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 4,000m | 1:47.2 | 284 | 1277 | 28 | 8 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 61 | |
| r: 1:30 | 289m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 0 | |
| r: 3:00 | 586m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 0 | |
| r: 4:30 | 891m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | 0 | |
| r: 6:00 | 1,188m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | 0 | |
| r: 4:30 | 888m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 0 | |
| r: 3:00 | 574m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 0 | |
| r: 1:30 | 298m | ||||||
| r4,714m |
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