James O'Carroll 20:05 row
5,090m
Meters
20:05.8
Time
1:58.4
Pace
340
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 142 |
December 07, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,090m | 1:58.4 | 211 | 1024 | 26 | 164 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 164 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 169 |
| 20:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 169 |
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Workout Graph
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