James O'Carroll v500m/3:30r...8 row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
296
Calories
140
Heart Rate
| Rest Distance | 5,686m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 42:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 145 |
December 11, 2024 05:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 26 | 140 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 142 | |
| r: 3:30 | 682m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 156 | |
| r: 3:30 | 719m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 163 | |
| r: 3:30 | 714m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 161 | |
| r: 3:30 | 707m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 3:30 | 711m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 170 | |
| r: 3:30 | 719m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 168 | |
| r: 3:30 | 714m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 0 | |
| r: 3:30 | 720m | ||||||
| r5,686m |
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Workout Graph
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