James O'Carroll v250m/1:30r...7 row
4,000m
Meters
14:26.7
Time
1:48.3
Pace
299
Calories
159
Heart Rate
| Rest Distance | 4,702m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 38:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 157 |
December 18, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 4,000m | 1:48.3 | 275 | 1247 | 30 | 159 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 136 | |
| r: 1:30 | 287m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 158 | |
| r: 3:00 | 573m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 30 | 163 | |
| r: 4:30 | 880m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 159 | |
| r: 6:00 | 1,231m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 166 | |
| r: 4:30 | 882m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 169 | |
| r: 3:00 | 581m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 164 | |
| r: 1:30 | 268m | ||||||
| r4,702m |
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