James O'Carroll 5068m row
5,068m
Meters
21:21.5
Time
2:06.4
Pace
318
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 153 |
December 23, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,068m | 2:06.4 | 173 | 896 | 26 | 146 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 27 | 146 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 27 | 148 |
| 4:31.1 | 5,068m | 2:06.9 | 171 | 889 | 26 | 146 |
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Workout Graph
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