James O'Carroll v1609m/5:00r...4 row
6,436
Meters
24:39.4
Time
1:54.9
Pace
448
Calories
162
Heart Rate
| Rest Distance | 4,027 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 44:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 147 |
January 08, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.4 | 6,436 | 1:54.9 | 231 | 1093 | 27 | 162 | |
| 6:09.1 | 1,609 | 1:54.6 | 232 | 1098 | 28 | 156 | |
| r: 5:00 | 1,018 | ||||||
| 6:05.2 | 1,609 | 1:53.4 | 239 | 1124 | 27 | 166 | |
| r: 5:00 | 1,032 | ||||||
| 6:05.9 | 1,609 | 1:53.7 | 238 | 1119 | 27 | 168 | |
| r: 5:00 | 997 | ||||||
| 6:19.2 | 1,609 | 1:57.8 | 214 | 1036 | 27 | 161 | |
| r: 5:00 | 980 | ||||||
| r4,027 |
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Workout Graph
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