James O'Carroll 31:07 row
8,014
Meters
31:07.3
Time
1:56.5
Pace
550
Calories
92
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 142 |
January 13, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 8,014 | 1:56.5 | 221 | 1061 | 27 | 92 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 156 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 163 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | 168 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 161 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| 31:07.2 | 293 | 1:54.6 | 232 | 1098 | 28 |
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Workout Graph
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