James O'Carroll 21:41 row
5,139
Meters
21:41.1
Time
2:06.5
Pace
321
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 150 |
January 14, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,139 | 2:06.5 | 173 | 893 | 26 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 144 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 148 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 138 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 145 |
| 21:41.0 | 395 | 2:07.8 | 167 | 876 | 25 | 142 |
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Workout Graph
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