James O'Carroll 21:14 row
5,130
Meters
21:14.8
Time
2:04.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 150 |
January 15, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,130 | 2:04.2 | 182 | 927 | 27 | 148 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 145 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 150 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 152 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 149 |
| 21:14.7 | 300 | 2:04.5 | 181 | 924 | 26 | 148 |
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Workout Graph
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