James O'Carroll v1000m/5:00r...4 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
297
Calories
| Rest Distance | 4,204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 34:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 147 |
January 18, 2025 07:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 30 | |
| r: 5:00 | 976 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | |
| r: 5:00 | 1,052 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | |
| r: 5:00 | 1,075 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 28 | |
| r: 5:00 | 1,101 | |||||
| r4,204 |
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Workout Graph
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