James O'Carroll 20:50 row
5,083
Meters
20:50.4
Time
2:02.9
Pace
326
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 127 |
January 21, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,083 | 2:02.9 | 188 | 947 | 25 | 151 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 150 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 149 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 148 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 155 |
| 20:50.4 | 207 | 2:01.7 | 194 | 967 | 23 | 156 |
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Workout Graph
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