James O'Carroll 21:14 row
5,048
Meters
21:14.8
Time
2:06.2
Pace
316
Calories
88
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 150 |
January 22, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,048 | 2:06.2 | 174 | 898 | 22 | 88 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 141 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 151 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 151 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| 21:14.7 | 287 | 2:10.1 | 159 | 846 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.