James O'Carroll 23:37 row
5,522
Meters
23:37.6
Time
2:08.3
Pace
340
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 129 |
January 25, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,522 | 2:08.3 | 165 | 869 | 26 | 144 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 133 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 151 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 148 |
| 23:37.5 | 851 | 2:07.7 | 168 | 877 | 26 | 150 |
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Workout Graph
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